We believe that we all have a desire to live full, rich lives - yet sometimes there is something that  stands in the way...

 Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain.

At Insight Psychotherapy + Consulting we help people find freedom in their minds and lives again using a curated model grounded in mindfulness-based, EMDR-aided, trauma and attachment therapy.  We firmly believe in each person's ability to heal from patterns and memories that cause so much pain. Our work focuses on helping people find more meaning, peace, and vibrancy in their lives. 

If you are a Post 9/11 Veteran or a Veteran who has experiences military-related sexual assault, you qualify for confidential, unlimited, free services. Please explore the Veterans Services page to get started!

Learn more about services That We offer

We specialize in working with people who are experiencing:

  • anxiety

  • panic

  • depression

  • trauma +PTSD

  • feelings of abandonment

  • managing stress

  • performance anxiety

  • separation anxiety

  • early childhood trauma

  • borderline personality disorder/traits

  • difficulty working with emotions

  • sexual assault and domestic assault survivors

  • addictions

  • adult children of alcoholic and addicted parents

  • grief and loss

  • chronic illness

  • auto-immune illness

  • traumatic brain injury

  • combat trauma

  • impulsivity

  • anger

  • shame

  • guilt

  • highly sensitive people (HSP)

  • feeling checked out and dissociative disorders

  • mood disorders

  • relationship difficulties


Lyndsey Lee Headshot 2018.jpg

Lyndsey Ryan MA, LPC, LAC, EMDR-II

Lyndsey specializes in a neuroscience and somatic approach to distress related to high stress events, trauma, and difficulties in relationships.


Gertie Breffle MA, LPCc, MST

Gertie specializes in body-based movement, Wilderness Therapy, EFT Couples Therapy, Family Therapy, and trauma resolution